What Is Prenatal Massage?
Prenatal Massage is therapeutic bodywork thoughtfully adapted for pregnancy. Positioning, pillows, and techniques are modified to help you remain comfortable throughout your session.
Every appointment is personalized based on where you are in your pregnancy and how your body is feeling that day. We prioritize your comfort and safety at every stage, ensuring a nurturing environment for both you and your baby.
"As your body cares for new life, let someone care for you."
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Low back discomfort
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Neck and shoulder tightness
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Swollen feet and ankles
Interrupted sleep
Your Body Is Changing Every Day
Pregnancy can bring many physical and emotional changes. Our sessions are designed to support your body through each transition.
Every pregnancy is unique. Every session is thoughtfully adapted to meet your needs that day—not a standard routine.
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Hip and pelvic tension
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Leg fatigue
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Changing posture
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Feeling physically or emotionally overwhelmed
During Your Session
Supportive cushions and side-lying positioning are used to maximize comfort throughout your meeting.
Sessions move at a relaxed pace and are adjusted throughout based on your comfort and preferences.
Communication is always welcome if anything needs to change. The goal is to help you feel supported, comfortable, and cared for.
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You'll never be rushed. We'll adjust pillows, positioning, pressure, and pacing throughout your session so your body feels supported every step of the way.
You May Benefit If...
- Your back or hips feel sore
- Your shoulders or neck are carrying tension
- Your feet or legs feel tired or swollen
- You're having difficulty getting comfortable
- You feel physically or emotionally overwhelmed
- You're preparing your body for birth
- You simply want dedicated time to care for yourself
Frequently Asked Questions
Is Prenatal Massage safe?
Prenatal Massage is designed with pregnancy in mind and uses positioning and techniques that support your changing body. If you have specific medical concerns, it's always a good idea to check in with your healthcare provider.
When can I begin Prenatal Massage?
Many pregnant clients begin massage in the second trimester, but the best timing depends on your body, your pregnancy, and guidance from your healthcare provider.
Will I lie on my stomach?
No. During pregnancy, sessions are typically done in supported side-lying or semi-reclined positions so you can relax without pressure on your abdomen.
Can massage help with swelling?
Gentle, supportive massage can encourage circulation and may help ease the discomfort of swelling in the feet, ankles, and legs. Your session will always be adapted to what feels best for you that day.
What should I wear?
Wear whatever helps you feel most at ease arriving to your appointment. Your therapist will review draping and positioning so you can feel comfortable and supported throughout your session.
How often should I schedule Prenatal Massage?
Frequency depends on your goals, schedule, and how your body is feeling. Some pregnant clients come once a month, while others find weekly or biweekly sessions helpful during certain stages.
Your Body Is Growing a Whole Human.Â
It Deserves to Be Cared For, Too.
Pregnancy asks so much of your body—and of you. Prenatal Massage offers an opportunity to slow down, ease discomfort, and reconnect with yourself while receiving thoughtful, personalized care for this unique season of life.